[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.noves.cz\/proc-pestovat-jist-a-milovat-klicky\/#Article","mainEntityOfPage":"https:\/\/www.noves.cz\/proc-pestovat-jist-a-milovat-klicky\/","headline":"Pro\u010d p\u011bstovat, j\u00edst a milovat kl\u00ed\u010dky?","name":"Pro\u010d p\u011bstovat, j\u00edst a milovat kl\u00ed\u010dky?","description":"S p\u0159ich\u00e1zej\u00edc\u00edm jarem je ide\u00e1ln\u00ed \u010das, zapojit do na\u0161eho j\u00eddeln\u00ed\u010dku nakl\u00ed\u010den\u00e1 sem\u00ednka a lu\u0161t\u011bniny. V\u0161ude mo\u017en\u011b se m\u016f\u017eete do\u010d\u00edst o […]","datePublished":"2020-02-11","dateModified":"2020-02-11","author":{"@type":"Person","@id":"https:\/\/www.noves.cz\/author\/#Person","name":"","url":"https:\/\/www.noves.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"noves.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.noves.cz\/wp-content\/uploads\/img_a381891_w4356_t1593161187.jpg","url":"https:\/\/www.noves.cz\/wp-content\/uploads\/img_a381891_w4356_t1593161187.jpg","height":0,"width":0},"url":"https:\/\/www.noves.cz\/proc-pestovat-jist-a-milovat-klicky\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":400,"articleBody":"   S p\u0159ich\u00e1zej\u00edc\u00edm jarem je ide\u00e1ln\u00ed \u010das, zapojit do na\u0161eho j\u00eddeln\u00ed\u010dku nakl\u00ed\u010den\u00e1 sem\u00ednka a lu\u0161t\u011bniny. V\u0161ude mo\u017en\u011b se m\u016f\u017eete do\u010d\u00edst o jejich blahod\u00e1rn\u00fdch \u00fa\u010dinc\u00edch na na\u0161e zdrav\u00ed, ale je to skute\u010dn\u011b tak? Nejedn\u00e1 se pouze o marketingov\u00fd tah supermarket\u016f, kter\u00e9 se n\u00e1s sna\u017e\u00ed nal\u00e1kat vidinou zdrav\u011bj\u0161\u00edho \u017eivotn\u00edho stylu? Sice jsou na prvn\u00ed pohled velmi mal\u00e1 a nen\u00e1padn\u00e1, ale ukr\u00fdvaj\u00ed v sob\u011b obrovskou s\u00edlu, tolik pot\u0159ebnou pro na\u0161e t\u011blo. Jejich konzumace podporuje imunitn\u00ed syst\u00e9m i tr\u00e1vic\u00ed \u00fastroj\u00ed. Zkr\u00e1tka p\u0159esv\u011bd\u010dte se o jejich kvalit\u00e1ch sami. S \u010d\u00edm vlastn\u011b za\u010d\u00edt, kdy\u017e obsahuj\u00ed celou \u0159adu prosp\u011b\u0161n\u00fdch l\u00e1tek. Co t\u0159eba miner\u00e1ly, z t\u011bch nejv\u00fdznamn\u011bj\u0161\u00edch je to \u017eelezo, drasl\u00edk, zinek nebo v\u00e1pn\u00edk. Jejich blahod\u00e1rn\u00e9 \u00fa\u010dinky na lidsk\u00e9 zdrav\u00ed jim zkr\u00e1tka nikdo nezap\u0159e. Obsahuj\u00ed celou \u0159adu antioxidant\u016f a krom toho i vysok\u00fd obsah vitam\u00edn\u016f C, kter\u00fd pom\u00e1h\u00e1 posilovat n\u00e1\u0161 imunitn\u00ed syst\u00e9m. Pokud nech\u00e1te kl\u00ed\u010dky vykl\u00ed\u010dit o n\u011bco d\u00e9le, objev\u00ed se na nich drobn\u00e9 l\u00edste\u010dky. Pr\u00e1v\u011b ty obsahuj\u00ed vysok\u00fd pod\u00edl zelen\u00e9ho barviva \u2013 chlorofylu, kter\u00fd je velmi obl\u00edben\u00fd, hlavn\u011b d\u00edky sv\u00e9 schopnosti detoxikovat organismus. Kl\u00ed\u010dky maj\u00ed ale tak\u00e9 regenera\u010dn\u00ed schopnosti nebo bojuj\u00ed s poruchami imunitn\u00edho syst\u00e9mu. Pouze jedin\u00e1 hrst nakl\u00ed\u010den\u00fdch sem\u00ednek v\u00e1m dod\u00e1 doporu\u010denou denn\u00ed d\u00e1vku vitam\u00edn\u016f a miner\u00e1l\u016f? No nen\u00ed to skoro z\u00e1zrak? D\u00edky pravideln\u00e9 konzumace se tak nemus\u00edte b\u00e1t virov\u00fdch onemocn\u011bn\u00ed. Kl\u00ed\u010dky m\u016f\u017eete konzumovat nejenom samotn\u00e9, ale p\u0159id\u00e1vat je i do nejr\u016fzn\u011bj\u0161\u00edch pokrm\u016f. Velmi chutn\u00e9 budou nap\u0159\u00edklad v sal\u00e1tu, pomaz\u00e1nce nebo t\u0159eba pol\u00e9vce. Asi nejlep\u0161\u00ed na tom v\u0161em ale je, \u017ee si m\u016f\u017eete sem\u00ednka a lu\u0161t\u011bniny nechat snadno nakl\u00ed\u010dit doma za oknem. Nakl\u00ed\u010dit si m\u016f\u017eete t\u00e9m\u011b\u0159 cokoliv \u2013 mungo fazole nakliceno.cz, hr\u00e1ch, cizrnu, \u0159e\u0159ichu, slune\u010dnice, \u010do\u010dku a mnoho dal\u0161\u00edch. Sem\u00ednka v\u0161ak v\u017edy nakupujte v obchodech se specializovanou https:\/\/www.cmi.cz\/system_managementu_kvality  v\u00fd\u017eivou, ne v zahradnictv\u00ed nebo supermarketu.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d p\u011bstovat, j\u00edst a milovat kl\u00ed\u010dky?","item":"https:\/\/www.noves.cz\/proc-pestovat-jist-a-milovat-klicky\/#breadcrumbitem"}]}]